保持健康的建议英语作文
Here are some suggestions to keep healthy. Firstly, we should keep a good mood. Keeping a good mood can make us healthy and wealthy. Secondly, we should have enough sleep every day. Don't stay up late at night and get up early in the morning. Thirdly, we should develop a good eating habit, namely eating more fresh fruits and green vegetables, less meat and no junk food. Besides, make sure that eat at regular intervals. In addition, we should change our clothes as the season goes. What’s more, when we are at home, we should open the windows to keep the air clean. Last but not least, do the exercise every day to strengthen our health. Do please pay attention to these points, keeping a healthy body.
它是一些保持健康的建议。最先,大家应当维持一个好心态。维持乐观的心态能够 使大家身心健康和富有。次之,大家每日应当有充足的睡眠质量。夜里不要熬夜,早晨要早上。第三,大家应培养优良的`饮食结构,也就是要多吃水果和瓜果蔬菜,少吃荤,不要吃油炸食品。保证定时执行用餐。除此之外,大家应当伴随着时节的变化转换大家的衣服裤子。更关键的是,大家在家里的情况下,大家应当打开窗户以维持新鲜空气。最终但并不是最不重要的是要根据每日锻练来提升大家的身心健康。一定要注意这几个方面,维持一个健康的身体。
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